Snacking between meals is normal, but for people with inflammatory bowel disease (IBD), choosing the wrong snack can trigger symptoms or worsen bloating. The right snack helps maintain energy, supports gut barrier integrity, and avoids inflammatory triggers. Understanding gut-friendly snacking means looking beyond calories and considering how foods interact with a sensitive digestive system. What […]
Many people with inflammatory bowel disease (IBD) experience bloating, cramping, and unpredictable bowel habits even when their disease is in remission. These symptoms can feel identical to an active flare, leading to confusion about whether inflammation has returned. The low-FODMAP diet has become popular for managing these persistent gut symptoms, but its role in IBD […]
New research has identified a connection between inflammatory bowel disease and reduced activation of TGR5, a bile acid receptor that plays a key role in metabolic and immune regulation. The findings, published in EMJ, suggest that altered bile acid profiles in IBD patients may contribute to ongoing inflammatory activity in the gut. Background Context TGR5, […]
The fats you eat do more than provide energy. They influence inflammatory signalling, affect gut barrier integrity, and can alter your gut microbiome composition. For people living with inflammatory bowel disease (IBD), these effects matter. Understanding which fats support gut health and which may contribute to inflammatory load can help you make informed dietary decisions. […]
Living with inflammatory bowel disease (IBD) often means managing more than just gut symptoms. Chronic inflammation, reduced nutrient absorption, and dietary restrictions can leave many people with Crohn’s disease or ulcerative colitis running low on essential vitamins and minerals. Understanding which nutrients you may be lacking can help you work with your health team to […]
New research has identified a significant association between inflammatory bowel disease (IBD) and reduced activation of the bile acid receptor TGR5, alongside altered bile acid profiles that correlate with inflammatory activity. The findings, reported by EMJ Gastroenterology, suggest a potential mechanistic link between bile acid signalling and intestinal inflammation in Crohn’s disease and ulcerative colitis. […]
The Mediterranean diet is often recommended for cardiovascular health, but its relevance to inflammatory bowel disease (IBD) is less well understood. Patients with Crohn’s disease and ulcerative colitis frequently ask whether this dietary pattern can help manage their condition. The research is promising but limited, and the mechanisms by which it may influence gut inflammation […]
You scroll past an advert promising to decode your gut bacteria with a simple test kit, then deliver personalised diet advice to transform your digestion. It sounds appealing, especially if you live with inflammatory bowel disease (IBD) and want answers beyond your latest calprotectin result. But what do these tests actually measure, and can they […]
Living with inflammatory bowel disease (IBD) affects not just the person diagnosed, but also those closest to them. Partners, family members, and carers often want to help but may feel uncertain about what to say, how to offer support, or when to step back. Understanding the condition, recognising the invisible nature of many symptoms, and […]
The festive season brings social gatherings, rich foods, and late nights, all of which can challenge the digestive system. For people living with inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), this period can feel overwhelming when managing symptoms whilst navigating family expectations and unfamiliar menus. Understanding how specific triggers affect the gut, and […]
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