Simple swaps for gut comfort What you drink can affect how comfortable your gut feels. For people living with Crohn’s disease or ulcerative colitis, choosing drinks carefully may help…
Food & Nutrition
Food & Nutrition
Fibre and IBD: Your Complete Guide to When It Helps and When It Hurts
Understanding fibre in Crohn’s and colitis Fibre is often presented as a cornerstone of healthy eating, but for people living with inflammatory bowel disease (IBD), the relationship is more…
Food & Nutrition
Eating With IBD During a Flare vs. Remission: What Changes and Why
Your gut at different stages When you are managing Crohn’s disease or ulcerative colitis, the way your gut responds to food can change depending on whether you are in…
Understanding Your Condition
IBS-C vs. IBS-D vs. IBS-M: What Your Subtype Means for Treatment
Understanding the different types Living with irritable bowel syndrome (IBS) can feel confusing, especially when symptoms vary so much from person to person. Some people deal with ongoing constipation,…
Understanding Your Condition
IBD vs. IBS: Why These Two Conditions Are Constantly Confused
Understanding the mix-up If you have inflammatory bowel disease (IBD), you have probably heard someone confuse it with irritable bowel syndrome (IBS). The two conditions share similar abbreviations, both…
Understanding Your Condition
Crohn’s vs. Ulcerative Colitis: What’s Actually the Difference?
Two conditions, one umbrella Both Crohn’s disease and ulcerative colitis sit under the term inflammatory bowel disease, or IBD. They share much in common: long-term gut inflammation, unpredictable flare-ups,…