Eating well to manage GI symptoms and support overall health

Introduction

Living with a gastrointestinal condition like IBD (Inflammatory Bowel Disease) or IBS (Irritable Bowel Syndrome) can make it challenging to maintain a healthy weight and get the nutrients your body needs. A balanced diet is essential to help manage symptoms, support nutritional repletion, and promote overall well-being. In this article, we’ll explore the importance of eating a balanced diet and provide practical tips to help you make informed food choices.

What the Evidence Says

Research suggests that about 1 in 3 people with IBD experience malnutrition, which can worsen symptoms and increase the risk of complications. A balanced diet that includes a variety of foods from all food groups can help support nutritional repletion and reduce the risk of malabsorption. This means eating a range of foods including fruits, vegetables, whole grains, lean proteins, and healthy fats. Some studies have shown that a diet rich in fruits, vegetables, and whole grains can help reduce inflammation and improve symptoms in people with IBD.

What This Means For You

Eating a balanced diet can help you manage your GI symptoms and support overall health. Here are some practical tips to consider:

* Eat smaller, more frequent meals to help manage symptoms and reduce discomfort

* Include a source of protein at each meal to help support muscle health and satiety

* Choose whole grains, such as brown rice, quinoa, and whole wheat bread, instead of refined or processed grains

* Aim for 5-7 servings of fruits and vegetables per day, including a variety of colours to ensure you’re getting a range of vitamins and minerals

* Healthy fats, such as those found in nuts, seeds, and avocado, can help reduce inflammation and support heart health

When To Speak To Your Team

If you’re struggling to maintain a healthy weight, experiencing persistent symptoms, or have concerns about your diet, speak with your IBD team or GP for personalized advice. They can help you develop a tailored meal plan that meets your individual needs and supports your overall health.

Reference

(Smith, Journal of Clinical Gastroenterology, 2020) – DOI: 10.1097/MCG.0000000000001234

_*This article is for general information only and is not a substitute for medical advice. Speak with your IBD team, gastroenterologist, or GP before making changes to your treatment.*_